30-Minute Exercise Routine

30-Minute Exercise Routine

Shared By Brenda   Canada

Found In: ›Activities ›Exercise

We sit and warm up for 10 minutes in our chairs, march and more active for 10mins standing if they can and then stretch for 10 minutes in our chair. We do this 5 days a week and they love it.

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Karen 23rd Dec 2021 Asst Director Of Activities
Can you suggest music to play during the exercise?
Susan 24th Dec 2021 Activity Director
Hi Karen
I would play music that the residents like perhaps some thing they can sing to
I know for marching I like to sing when the Saints go marching in
I am hoping Brenda will make some suggestions
If you come up with some good ideas please share them
Kaitlyn 10th Nov 2021 Activity Director
LOVE THIS!!!! I really struggle with different exercises and usually can't find much. With that being said THANK YOU for sharing this. Please share more ideas if you have any <3
Gwyneth 15th Nov 2021 Volunteer
Hello Kaitlyn, Read you comments regarding exercises, here are a few more which might be of interest to you
https://www.goldencarers.com/exercise-singalong/7507/
https://www.goldencarers.com/2-gentle-exercise-routine/6704/
https:www.goldencarers.com/Im-gonna-sit-right-down-and-write-myself-a-letter-singalong-exercise/6494/
https:www.goldencarers.com/tulips-from-amsterdam-singalong-exercise-6459/
https:www.goldencarers.com/hands-knees-and-boomps-a-daisy-dance/6399/
https:www.goldencarers.com/pleasant-face-exercise/6398/
https:www.goldencarers.com/macarena-learn-the-exercise-then-do-the-dance/6375
https:www.goldencarers.com/happy-wanderer-exercise-and-singalong/6364/
https:www.goldencarers.com/relaxing-chair-exercise-for-upper-body/6373/
https:.www.goldencarers.com/short-easy-seated-exercise-routine/6371/
https:www.goldencarers.com/seated-exercise-climb-a-mountain/6338/
https:www.goldencarers.com/short-easy-exercise-routine/6301/
https:www.goldencarers.com/3-minute-seated-exercise-routine-6642
https:www.goldencarers.com/the-grand-old-duke-of-york-exercise-and-singalog/6365/

Gwyneth volunteer
Susan 15th Nov 2021 Activity Director
Hi Kaitlin
Golden Carers has many exercise articles you may be interested in
https://www.goldencarers.com/exercise/
Susan 8th Nov 2021 Activity Director
Thank you for sharing this Brenda
What would you say the physical and mental ability of your residents are?
Brenda 14th Jan 2022 Activity Coordinator
we are Lodge Level so Independent Living. I have old time music. Daisy, Has anyone seen my girl, Bicylcle built for two, etc.
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