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Brenda
Activity Coordinator

30-Minute Exercise Routine

30-Minute Exercise Routine
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“Amazing!!!!! Soooo helpful and my 1st go to for quizzes! Thank you!”

Karen Casey, Activity Co-ordinator

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Karen avatar
Karen Asst Director Of Activities

Can you suggest music to play during the exercise?

Susan avatar

Hi Karen

I would play music that the residents like perhaps some thing they can sing to

I know for marching I like to sing when the Saints go marching in

I am hoping Brenda will make some suggestions

If you come up with some good ideas please share them

Kaitlyn avatar

LOVE THIS!!!! I really struggle with different exercises and usually can't find much. With that being said THANK YOU for sharing this. Please share more ideas if you have any

Susan avatar

Hi Kaitlin

Golden Carers has many exercise articles you may be interested in

https://www.goldencarers.com/exercise/

Gwyneth avatar

Hello Kaitlyn, Read you comments regarding exercises, here are a few more which might be of interest to you

https://www.goldencarers.com/exercise-singalong/7507/

https://www.goldencarers.com/2-gentle-exercise-routine/6704/

https:www.goldencarers.com/Im-gonna-sit-right-down-and-write-myself-a-letter-singalong-exercise/6494/

https:www.goldencarers.com/tulips-from-amsterdam-singalong-exercise-6459/

https:www.goldencarers.com/hands-knees-and-boomps-a-daisy-dance/6399/

https:www.goldencarers.com/pleasant-face-exercise/6398/

https:www.goldencarers.com/macarena-learn-the-exercise-then-do-the-dance/6375

https:www.goldencarers.com/happy-wanderer-exercise-and-singalong/6364/

https:www.goldencarers.com/relaxing-chair-exercise-for-upper-body/6373/

https:.www.goldencarers.com/short-easy-seated-exercise-routine/6371/

https:www.goldencarers.com/seated-exercise-climb-a-mountain/6338/

https:www.goldencarers.com/short-easy-exercise-routine/6301/

https:www.goldencarers.com/3-minute-seated-exercise-routine-6642

https:www.goldencarers.com/the-grand-old-duke-of-york-exercise-and-singalog/6365/

Gwyneth volunteer

Susan avatar

Thank you for sharing this Brenda

What would you say the physical and mental ability of your residents are?

Brenda avatar

we are Lodge Level so Independent Living. I have old time music. Daisy, Has anyone seen my girl, Bicylcle built for two, etc.

Brenda avatar

A new activity has been posted by a Golden Carers member: 30-Minute Exercise Routine