This activity focuses on bringing participants into the present moment, helping them let go of worries about the past or future. It's about fully engaging with the here and now—akin to the saying,

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Lorraine 19th Dec 2017 Diversional Therapist
Thank you
As I have not combined all sensory perceptions before with a person who suffers with anxiety I will try this sensory activity with her.
Talita 23rd Dec 2017
Love to hear how it goes Lorraine
Robyn 3rd Dec 2015 Diversional Therapist
We have done this type of activity it keeps them interested for a while and surprises them.
Heather 26th Nov 2015
love this activity, will certainly be adding it to my program.
Jayne 9th Nov 2015 co-ordinator seniors centre
I think this is a great way to introduce mindfulness .. I plan to try it at my centre on Wednesday
kay 3rd Nov 2015
A very good site gives you ideas and new things to do thank you
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