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sheree
ain
Kath Holtom
Retired Deputy Head
“
I believe your service is superb and more should access it. Keep up your great work. Many many thanks to the wonderful work you do and the manner in which you help people.
“
Hi there ,can anybody recommend some good DVDs for exercises ,thanks
Hi Sheree,
Here are a few past forum threads regarding exercise DVDs.
https://www.goldencarers.com/comments/9849/
https://www.goldencarers.com/comments/3857/
We also have our own Gentle Chair Exercises DVD available:
https://www.goldencarers.com/gentle-chair-exercises-dvd/4113/
Love to hear more feedback on what other exercise dvds people are using.
ThanksTalita
Active Sitting Exercise Program available via Ottawa Canada on their website
Updated
On internet type in the following:
Get Moving: Active Sitting Program ¬ City of Ottawa
It is available in 8 languages and has a booklet with instructions, pictures and dvd.
thanks Chant