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Susan
Lifestyle Assistant
Shantell Kemp
Lifestyle CoOrdinator
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I LOVE your site and find it so useful.
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Hi everyone. . I would like to offer variety in our exercise program and am wondering has or is anyone doing sit down yoga exercises. If so, would you be happy to share. Many thanks
Hi Susan,
This is a great question to ask in our Facebook Group:
https://www.facebook.com/groups/ActivitiesForSeniors/
There have been a few threads regarding this very recently.
We also have a sit down exercises dvd available which may interest you: http://shop.goldencarers.com/gentle-chair-exercises-dvd
Thanks Susan.