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Adele avatar

Hi anybody have any good dvd or music suggestions to do exercises to.

I have got put pep in your step but would like something different.

Susan avatar

Hi Adele

How about the hokey pokey head shoulders knees and toes or when the Saints go marching in

These articles may help you as well

https://www.goldencarers.com/exercise/

Dawn avatar

We use ideas from YouTube. We have done the dancing in the chairs but they really love TaiChi which offers seated, standing and standby options. I am the only activity staff for 35 women so I use the YouTube to help show while I walk around and physically assist the visually impaired, demonstrate if needed and all around 'watch' in the event of an emergency.

Susan avatar

Hi Tanya

What wonderful ideas thank you for sharing

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Darla Spiry
Activity & Recreation Aid Canada Flag
Darla Spiry

Your ideas are fantastic. Golden Carers is our most useful resource, thank you for all the wonderful ideas over the years.