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Suzanne
Companionship Carer
Salena Riley
Development Worker
“
I’m loving your website, it’s been a great help to me over the last six months since I started my new role. Lots of hints and tips, great activities, and it’s great that we can contribute too. It’s fantastic to have such a universal source of information, how we have a common goal and language despite our worldwide locations. Thank you!
“
Hello, I am looking for Alzheimers-friendly, seated exercise videos. My client can't concentrate on the movements if there is background music, and the exercises need to be simple for her to follow. Can anyone share anything that has worked for them please?! Many thanks!
Hi Suzanne, I think if yhou search on youtube you may find some suitable videos. You could even turn the sound down / off if you found one that you liked that had background music.
This one looks very gentle and simple to follow with no music:
https://www.youtube.com/watch?v=8BcPHWGQO44&ab_channel=Dartmouth-Hitchcock
There are exercise videos on golden cares that are easy to follow and can easily be adapted to the needs of the client
Here are several
https://www.goldencarers.com/2-gentle-exercise-routines/6704/
https://www.goldencarers.com/short-easy-seated-exercise-routine/6371/
https://www.goldencarers.com/how-to-run-group-exercise-sessions-for-the-elderly/5182/
https://www.goldencarers.com/short-easy-exercise-routine/6301/
Here is a whole list of exercise routines
https://www.goldencarers.com/exercise/