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I am starting my 2nd day as a Life Enrichment Coordinator and am loving it. I subscribed to your site to learn more about the assisted living world. I am loving the hands-on ideas and thoughtful articles. Thank you!!
Colleen Dvorak
Life Enrichment Coordinator
United States
I run group exercise classes for those over 60s.
And they are all mobile so not chair based.
I like to introduce some cognitive challenges from time to time.
I'm wondering if there are activities that can be used from the Golden Carers site for this purpose.
So moving around- cardio with resistance training and cognitive stimulation.
Thank you
penelope
Here are some ideas even if you don’t use of a thing, some can be helpful to you
https://www.goldencarers.com/30-minute-exercise-routine/7579/
https://www.goldencarers.com/five-ways-to-spice-up-your-exercise-program/6148/
Penelope