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Love Golden Carers! You guys sure have something for every occasion. Helps me in my search to keep our residents happy. Thanks to all your great ideas, my residents are kept very happy with all that you have to offer! They are never bored!
Sancha Ashton
Lifestyle Care Assistant
Australia
I run group exercise classes for those over 60s.
And they are all mobile so not chair based.
I like to introduce some cognitive challenges from time to time.
I'm wondering if there are activities that can be used from the Golden Carers site for this purpose.
So moving around- cardio with resistance training and cognitive stimulation.
Thank you
penelope
Here are some ideas even if you don’t use of a thing, some can be helpful to you
https://www.goldencarers.com/30-minute-exercise-routine/7579/
https://www.goldencarers.com/five-ways-to-spice-up-your-exercise-program/6148/
Penelope