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Penelope 20th Feb 2023 Fitness Trainer
Hello there
I run group exercise classes for those over 60s.
And they are all mobile so not chair based.
I like to introduce some cognitive challenges from time to time.
I'm wondering if there are activities that can be used from the Golden Carers site for this purpose.
So moving around- cardio with resistance training and cognitive stimulation.
Thank you
penelope
Susan 21st Feb 2023 Activity Director
Hi Penelope
Here are some ideas even if you don’t use of a thing, some can be helpful to you
https://www.goldencarers.com/30-minute-exercise-routine/7579/
https://www.goldencarers.com/five-ways-to-spice-up-your-exercise-program/6148/
Penelope 21st Feb 2023 Fitness Trainer
wonderful Susan I appreciate your comments and ideas and links
Penelope

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