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Thank you for such an Outstanding! Phenomenal! And Amazing site! This is the best thus far! This is a Director’s Bible! From the holidays and guess who and Armchair travel. I can name so much more! You give templates with the activity! I thank you so much for sharing your ideas! I thank God he lead me to this site!
Tammy Powell
Program Outreach Director
United States
I think these articles will help you
https://www.goldencarers.com/the-benefits-of-mindfulness-meditation-for-the-elderly/4809/
https://www.goldencarers.com/autumn-guided-meditation/5885/
https://www.goldencarers.com/winter-time-guided-meditation/5983/
https://www.goldencarers.com/rainbow-guided-meditation/6054/
I would look into Youtube if you do not have anything specific.
If you do have specifics, set the room up with :
Some soothing spa music. Concentrate on specific muscles and/or parts of the body.
Make sure to have the "speaker" use a soft voice. Low lighting. Maybe some aroma therapy going on at the same time. Lavender would be wonderful!
I hope this helps get you started !
Thank you very much for your suggestions