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sheree
ain
Jane Spencer
Activity Provider
“
I would like to thank you all for everything you've done to help people like us, giving us the new ideas and confidence to carry on doing what we do. As you must be aware it's not the easiest job in the world, especially trying to get a smile out of someone. I wish you all the possible good wishes for the future and do hope you will continue for many years to come.
“
Hi there ,can anybody recommend some good DVDs for exercises ,thanks
Hi Sheree,
Here are a few past forum threads regarding exercise DVDs.
https://www.goldencarers.com/comments/9849/
https://www.goldencarers.com/comments/3857/
We also have our own Gentle Chair Exercises DVD available:
https://www.goldencarers.com/gentle-chair-exercises-dvd/4113/
Love to hear more feedback on what other exercise dvds people are using.
ThanksTalita
Active Sitting Exercise Program available via Ottawa Canada on their website
Updated
On internet type in the following:
Get Moving: Active Sitting Program ¬ City of Ottawa
It is available in 8 languages and has a booklet with instructions, pictures and dvd.
thanks Chant