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Susan
Lifestyle Assistant
Darla Spiry
Activity & Recreation Aid
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Your ideas are fantastic. Golden Carers is our most useful resource, thank you for all the wonderful ideas over the years.
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Hi everyone. . I would like to offer variety in our exercise program and am wondering has or is anyone doing sit down yoga exercises. If so, would you be happy to share. Many thanks
Hi Susan,
This is a great question to ask in our Facebook Group:
https://www.facebook.com/groups/ActivitiesForSeniors/
There have been a few threads regarding this very recently.
We also have a sit down exercises dvd available which may interest you: http://shop.goldencarers.com/gentle-chair-exercises-dvd
Thanks Susan.