At my workplace we use various chair based exercise DVD, the came from the Arthritis Foundation in Victoria and they can be ordered online through their website. We have found they work really well
I just renewed my membership. Couldn't be without the brilliant info and activities you supply to do my job with satisfaction. The resources are brilliant and made my job easier, more fun and so much more interesting. I work at a day centre for the elderly and they love all the ideas. Many thanks!