2 Comment
Amelia 
14th Mar 2016
RAO
14th Mar 2016
RAO
Hi Amelia, I do a gentle exercise class daily and like to change it up. A couple of days a week we use hand weights and once a week we do a stretching class using therabands. I googled seniors exercises and got a whole variety from the web. My residents love it and it has made a big difference to their strength and mind set. Hope this helps, Lorena
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THANK YOU for ALL YOU DO! Your website is remarkable and I'm so glad I found it! It's truly made my job easier. I go to private care homes (5 to 8 people) and do fun activities once or twice per week.
Lisa Dalesio
Activities for Seniors
United States
Forum
ps I bought my therabands from our local chemist at around $4.00 per metre but they are available from Big W too.