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Lifestyle Manly

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Lifestyle Manly 3rd Jul 2018 Lifestyle

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What I did was google exercise for seniors and have organised different sessions for each day, for eg twice a week we use hand weights (all chair based) then we have a day where we use a theraband and then general chair aerobics. Google it and put a 20 minute program together that suits your residents, Lorena
Lifestyle Manly 3rd Jul 2018 Lifestyle

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Hi everyone, I'm based in Sydney and looking for recommendations for performers to come to our aged care facility. I would appreciate any contacts, cheers, Carla
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