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Shirley

Retired From New South Wales, Australia Australia flag
Shirley
Shirley Retired
6 years ago
How to Run Group Exercise Sessions for the Elderly
All exercises are good,we do them all,I was a dancer & play the Piano,the sitting on chairs go down well.hold legs up point toes down then up,down up.while legs are up twist ankles round & round each...
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Tina B
Leisure & Health Australia Flag
Tina B

Thank you so much for such an awesome resource and to everyone for sharing their ideas. It takes the pressure off and allows more time to be spent with the ones we are caring for who after all need our time more than anything else. I am looking forward to reading as much as I can get my hands on and finding ways to improve the lives of our valuable community members and bring some sunshine in. Much appreciated :)